“Kindness to you is kindness to me; kindness to me is kindness to you. It’s a genuine – and beautiful – two-way street…
“Deliberately do a small thing that feeds you – a little rest, some exercise, some time for yourself – and then notice how this affects your relationships. Notice how healthy boundaries in relationships helps prevent you from getting used up or angry and eventually needing to withdraw.”
Just a few words from this weeks “Just One Thing” by Rick Hanson’s that seemed to match the photo of our student Lidi playing with the outside cat now called Archie. I enjoyed putting this together I hope it is good for you as well ❤
Happy Nurturing Thursday and Friday and all week.